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    • In midlife? Tired of feeling tired, anxious..bloated? Want to explore how HRT could work for you? Our journal shares the latest thinking from the best midlife minds. Search by life-stage, symptom or topic below.

    Menopause

    'I'm a woman. Phenomenally.'

    (source: Phenomenal Woman, Maya Angelou)

    Jan. 6, 2020

    Menopause

    Reclaiming your body and mind during the menopause.

    This summer we asked 50 women to share their stories of menopause...

    Dec. 16, 2019

    Menopause

    Marketing the menopause.

    As we move to launching our first range of powders for the...

    Dec. 9, 2019

    Menopause

    It's time to change 'the change' – Part 2: Spotlight on the peri-menopause.

    This summer, we asked 50 women to anonymously share their experiences of...

    Dec. 2, 2019

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    MPowder

    Designed to taste good as we do good.

    Mel is MPowder’s tastebuds; she works hard to make sure our powders...

    Nov. 15, 2019

    Nutrition

    The nutritional brain powering our boosts.

    Interview with Dr Vera Martins, MPowder’s lead nutritional consultant. When we started...

    Nov. 8, 2019

    Nutrition

    The body as a healing machine.

    Reflections on the latest clinical research into the power of plants. This...

    Oct. 16, 2019

    Midlife

    Every cloud has a silver lining.

    Exploring the ‘second phase’ as a springboard for opportunity Despite the popular...

    Aug. 30, 2019

    Midlife

    Time to change ‘the change’ – Part 1.

    Powder Room conversations about the menopause In August we invited 50 women...

    Aug. 16, 2019

    MPowder

    A personal journey that became a public mission.

    Where did the idea of MPowder come from?

    Aug. 9, 2019
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