Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.
INGREDIENTS Coconut Water 200ml MPowder Peri-Boost 30g (3 level tbsp) Banana 1/2 Strawberries 4 Oats 1/4 Cup Agave Syrup A dash
Feb. 24, 2021
The Protein Blend
INGREDIENTS Coconut M*lk 300ml MPowder Peri-Boost 30g (3 level tbsp) Banana 1/2 Raw Cacao...
Feb. 24, 2021
What do you wish your younger self had known about love?
Rebekah So, as this edition of the Big Read hits your inbox on...
Feb. 15, 2021
From resolution-setting to intention-setting.
And the topic for discussion? ‘Intention setting in midlife’. As we move...
Feb. 8, 2021
Knowledge is Power
We care deeply about menopause and are committed to making the right choices for the health of our community.
‘It all originated from my own lived experience.’
Lesley Salem is the founder of Over The Bloody Moon, a one...
Feb. 6, 2021
How can you harness your hormones through food?
Meet ‘the feisty four’; and learn how to balance them.
Jan. 25, 2021
“I’m a solution finder and I’m used to coping, so I just ploughed on.”
Jane Pangbourne describes herself as a ‘Peri-Menopause Pragmatist’ and has worked in...
Jan. 15, 2021
Reflections and practices to gift yourself this Christmas
‘Self compassion is when we give ourselves the same kindness and care...
Dec. 27, 2020
Finding joy, play and identity in your wardrobe
This week we hosted the last Expert Series session for 2020. And...
Dec. 14, 2020
Does the language I use affect how I think?
Researchers have been exploring how language shapes our views since the 1940s...
Dec. 1, 2020
The stories we inherit...
This week we hosted our first Fireside chat in The Powder Room,...
Nov. 27, 2020
"People don’t understand that perimenopause is often the rockiest part of the journey..."
Katarina Wilk wants us to change the way we think about midlife....
Oct. 24, 2020
“I was exhausted. I couldn’t think straight. I was snappy. My brain was mush..."
Nicki Williams is one of the UK’s leading hormone specialists, a podcast...
Sep. 25, 2020
'It wasn’t just the media depiction of menopause - it was right down to the research.'
Karen Arthur is a designer, a tutor and a wellbeing champion. In...
Sep. 7, 2020