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    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Smoothie

    Oat Goodness

    INGREDIENTS Coconut Water 200ml MPowder Peri-Boost 30g (3 level tbsp) Banana 1/2 Strawberries 4 Oats 1/4 Cup Agave Syrup A dash

    Feb. 24, 2021

    Smoothie

    The Protein Blend

    INGREDIENTS Coconut M*lk 300ml MPowder Peri-Boost 30g (3 level tbsp) Banana 1/2 Raw Cacao...

    Feb. 24, 2021

    Big Read

    What do you wish your younger self had known about love?

    Rebekah So, as this edition of the Big Read hits your inbox on...

    Feb. 15, 2021

    Fireside

    From resolution-setting to intention-setting.

    And the topic for discussion? ‘Intention setting in midlife’. As we move...

    Feb. 8, 2021

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    phenomenal women

    ‘It all originated from my own lived experience.’

    Lesley Salem is the founder of Over The Bloody Moon, a one...

    Feb. 6, 2021

    Nutrition

    How can you harness your hormones through food?

    Meet ‘the feisty four’; and learn how to balance them.

    Jan. 25, 2021

    Big Read

    Welcome to the Wonder Walk.

    As a business that trialled its first product in lockdown, built a...

    Jan. 18, 2021

    Peri-menopause

    “I’m a solution finder and I’m used to coping, so I just ploughed on.”

    Jane Pangbourne describes herself as a ‘Peri-Menopause Pragmatist’ and has worked in...

    Jan. 15, 2021

    Big Read

    TOGETHER, WE RISE.

    Following a few days of quiet, peace and joy in what has...

    Jan. 3, 2021

    Fireside

    Reflections and practices to gift yourself this Christmas

    ‘Self compassion is when we give ourselves the same kindness and care...

    Dec. 27, 2020

    Midlife

    Finding joy, play and identity in your wardrobe

    This week we hosted the last Expert Series session for 2020. And...

    Dec. 14, 2020

    Phenomenal Women

    ‘I don’t feel I’m in midlife. At 38, it doesn’t resonate with me.'

    The WomenHood is the brainchild of the phenomenal Jess Rad. At its...

    Dec. 9, 2020
    Evidence is everything.

    Filling the knowledge gap, together. In-field consumer studies test the real-life efficacy of every supplement we make…

    Efficacy Studies

    Research

    Does the language I use affect how I think?

    Researchers have been exploring how language shapes our views since the 1940s...

    Dec. 1, 2020

    Menopause

    The stories we inherit...

    This week we hosted our first Fireside chat in The Powder Room,...

    Nov. 27, 2020

    Menopause

    A supplement brand for the sceptics.

      Our powders are a foundation layer. Not a silver bullet To...

    Nov. 9, 2020

    Phenomenal Women

    "People don’t understand that perimenopause is often the rockiest part of the journey..."

    Katarina Wilk wants us to change the way we think about midlife....

    Oct. 24, 2020

    phenomenal women

    “It’s so characteristic of how this life-stage is seen more broadly..."

    Jackie Lynch’s journey to nutrition is a fascinating one. A highly-driven career...

    Oct. 15, 2020

    Menopause

    “I was exhausted. I couldn’t think straight. I was snappy. My brain was mush..."

    Nicki Williams is one of the UK’s leading hormone specialists, a podcast...

    Sep. 25, 2020

    Phenomenal Women

    'It wasn’t just the media depiction of menopause - it was right down to the research.'

    Karen Arthur is a designer, a tutor and a wellbeing champion. In...

    Sep. 7, 2020

    Phenomenal Women

    'Cyclical health is always ‘managed’ in the health system.'

    Avni Trivedi is an osteopath, doula, zero balancer (a fascinating practice that...

    Aug. 14, 2020
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