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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Inspiration

    The Best Natural Remedies for Perimenopause Fatigue

    Perimenopause fatigue is not just about feeling a ‘tiny bit tired’—it’s the kind of exhaustion that can leave you running on empty, no matter...

    Mar. 17, 2025

    Recipes

    Meno-Boost nutrient rich soup

    This recipe is my batch cook for the first few days of...

    Mar. 11, 2025

    Recipes

    Peri-Boost No Bake Protein Slices

    Whip up some delicious and nutritious slices with MPowders Peri Boost! 💪...

    Mar. 11, 2025

    Recipes

    Chocolate Protein Balls

    These Chocolate Protein Balls are the perfect choice! 💪🏼💥Each ball is packed...

    Mar. 11, 2025

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Recipes

    Creamy Cauliflower Soup

    - 2 tsp rapeseed oil- 1 large cauliflower, chopped into florets- 2...

    Mar. 11, 2025

    Menopause

    Ashwagandha and Menopause; 5 biggest benefits

    One of the best researched adaptogens, it’s one of the few herbs...

    Feb. 27, 2025

    Wholefood

    Natural remedies for menopause night sweats.

    Research within our own community would suggest that menopause night sweats are...

    Feb. 26, 2025

    Menopause

    Menopause and aching limbs; vitamins and minerals that can really help.

    But menopause and aching limbs are not simply part of the aging...

    Feb. 26, 2025

    Menopause

    Perimenopause vitamins, minerals and botanicals. What to take and why.

    Perimenopause is a time of transformation. Your body is recalibrating, shifting, adapting....

    Feb. 26, 2025

    Menopause

    A guide to menopause stomach issues, and what to do about them.

    The good news? Our guts respond to a little care and attention...

    Feb. 17, 2025

    Menopause

    Boosting Libido During Menopause

    Libido is both a psychological and physical experience:  it involves a complex...

    Feb. 14, 2025

    Menopause

    Natural remedies for menopause weight gain

    Research shows that around 60% will experience weight gain as a result...

    Feb. 7, 2025

    Menopause

    Mother nature always has your back.

    The good news? Mother Nature always has our back! Upping the amount...

    Jan. 31, 2025

    Inspiration

    More microbes than stars in the milky way

    The Brain-Gut Connection: Your gut produces about 90% of the body’s serotonin,...

    Jan. 17, 2025

    Menopause

    Can you take HRT with MPOWDER?

    MPOWDER Community Insights 2024:

    Jan. 10, 2025

    Menopause

    When does postmenopause finish?

    The reduction, particularly of oestrogen, means our bodies become more susceptible to...

    Oct. 31, 2024

    Ageing Well

    Sun, Skin, and Menopause: The Role of Vitamin D in Midlife

    Sunshine can deliver a generous dose of Vitamin D, supporting bone health...

    May. 22, 2024

    Phenomenal Women

    We talk with Alice Pelton, founder and CEO of The Lowdown.

    We also have a library of blogs - all medically reviewed by...

    Apr. 26, 2024

    Menopause

    Menopause and the science of sleep.

    So, what advice would the experts give those of us struggling with...

    Mar. 14, 2024

    Recipes

    Natural immune boosting recipes.

    With all the pressure that a new year can bring, the final...

    Jan. 28, 2024
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