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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Inspiration

    Menopause through a different lens

    Mrs Darwin

    May. 14, 2023

    Menopause

    You are Royal

    Oestrogenic decline has an impact on brains because we need it as...

    May. 7, 2023

    Menopause

    Back to basics

    Chronic stress affects production of the stress hormone cortisol, impacting on oestrogen...

    Apr. 30, 2023

    Ageing Well

    From life span to health span

    ‘..they start guessing. Seventy? (The students are very young, and I correct...

    Apr. 23, 2023

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    Why we need to rethink resilience in midlife

    As well as sharing the same neuroendocrine pathway as sleep (the hypothalamic-pituitary-adrenal...

    Apr. 16, 2023

    Menopause

    Learning to revel in imperfection.

    Researchers have found our brain is drawn to imperfection. We instinctively see...

    Apr. 9, 2023

    Inspiration

    To change everything, we need everybody.

    A project launched in 2000, it runs under the banner of ‘Unjudge...

    Apr. 2, 2023

    Inspiration

    Fake it until you make it

    But, it wasn’t just the scenery that inspired me, it was the...

    Mar. 26, 2023

    Menopause

    What if I can’t sleep?

    Tools for rest when sleep doesn’t come.

    Mar. 19, 2023

    Menopause

    Talking to your doctor about menopause.

    The fact remains that the number of doctors with deep experience in...

    Mar. 15, 2023

    Recipes

    Immunity tips and protocols in midlife

    Remember too that, just because you are phenomenally skilled at ‘pushing through’,...

    Mar. 12, 2023

    Menopause

    What does equity mean in midlife?

    ‘All women, whatever be their position, should demand political equality as a...

    Mar. 5, 2023

    Menopause

    Conversation and community in the workplace

    Florence Boot, 1906

    Feb. 26, 2023

    Phenomenal Women

    Francesca White, Health & Beauty Editor-at-Large of Tatler

    Acknowledging the ups and downs that this stage of life can present...

    Feb. 21, 2023

    Ageing Well

    The healing power of plant medicine

    Dr Martins will be guiding us on how we can take a...

    Feb. 19, 2023

    Phenomenal Women

    Phenomenal Women Series: Nicki Philips

    Nicki Philips is the founder of the phenomenal niixfit app which offers live...

    Feb. 1, 2023

    Menopause

    Hail the humble pea!

    And why, following a lot of analysis over the last 6 months,...

    Dec. 15, 2022

    Menopause

    Filling the menopause data gap

    The responsibility MPowder has to know more.

    Dec. 4, 2022

    Inspiration

    Have you embraced 'wintering'?

    The art of turning inwards.

    Nov. 11, 2022

    Phenomenal Women

    Skincare that cares.

    ‘I have always had an insecurity about my contribution beyond being a...

    Oct. 11, 2022
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