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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Inspiration

    Do you know your adaptogens from your nootropics?

    Adaptogens:

    Jan. 18, 2024

    Ageing Well

    The brilliance of our body's waste system

    We now know that our body has 400-800 lymph nodes that filter...

    Jan. 10, 2024

    Inspiration

    The benefit of changing our minds in midlife.

    In Think Again, psychologist Adam Grant outlines the mental models that he...

    Jan. 7, 2024

    Inspiration

    The Great Reappearing Act.

    To download the study in full click HERE.

    Jan. 4, 2024

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Inspiration

    2024 has to be about a healthy dose of ‘more’

    What new practices did you try? What new things will you ‘keep’?...

    Dec. 31, 2023

    Inspiration

    Feed your curiosity with insights and reflections from midlife experts

    The art of turning inwards: How to embrace ‘wintering’ - a reflection...

    Dec. 21, 2023

    Inspiration

    Five things I've learned in 2023

    I believe that; despite the challenges many of us face navigating midlife,...

    Dec. 14, 2023

    Menopause

    What exactly ‘is’ Naturopathy? And why is it so valuable in midlife?

    Why? Because, our naturopathic ethos informs everything we do. From the way...

    Nov. 29, 2023

    Menopause

    Gas, flatulence and menopause

    Slow down — many of us inhale our food rather than chewing it!...

    Nov. 29, 2023

    Ageing Well

    6 tips to get our digestive system back in balance

    This means that a disproportionate number of us will experience digestive symptoms...

    Nov. 29, 2023

    Inspiration

    ‘More women are reporting a loss of confidence than ever before…’

    The insights, the output of research with 2,000 women between the ages...

    Nov. 14, 2023

    Recipes

    Peri-Acai bowl

    INSTRUCTIONS:1. Put all of the smoothie ingredients into your blender and blitz...

    Nov. 7, 2023

    Recipes

    Winter Greens Meno-Boost Soup

    This winter warmer is a great way to break your fast and...

    Nov. 7, 2023

    Ageing Well

    Harnessing Your Nervous System: Key Insights

    To understand more about what it is, and why we should give...

    Nov. 2, 2023

    Phenomenal Women

    In conversation with Annee de Mamiel

    Second Spring, begins a whole new cycle of expansion. It’s exciting, we...

    Oct. 14, 2023

    Phenomenal Women

    Phenomenal Women Series: Victoria Woodhall

    Victoria Woodhall is a yoga teacher, journalist and mother of two teenagers. She’s been...

    Oct. 9, 2023

    Menopause

    Is menopause still a "modern day taboo?"

    As a researcher by trade, I’m always wary of giving too much...

    Sep. 24, 2023

    Phenomenal Women

    Phenomenal Women Series: Susannah Taylor

    Susannah Taylor is a Beauty and Wellbeing Editor. Formerly the beauty and...

    Sep. 6, 2023

    Phenomenal Women

    Phenomenal Women Series: Kate Rowe-Ham

    Meet Kate Rowe-Ham, phenomenal woman and founder of Owning Your Menopause, an...

    Aug. 25, 2023

    Ageing Well

    Breathwork and menopause

    Breath control is a key part of many spiritual practices, adapted sequences...

    Aug. 4, 2023
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