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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Ageing Well

    The science behind ‘Loving Kindness’

    Metta Meditation, or Loving-Kindness Meditation, focuses on developing feelings of goodwill, kindness, and warmth towards ourselves and others. It is a practice that encourages...

    Dec. 20, 2021

    Menopause

    The beauty of 'wintering'

    Identifying the buds of our second spring

    Dec. 14, 2021

    Menopause

    What is the difference between a resolution and an intention?

    Setting the right parameters for our bodies and minds for 2022

    Nov. 29, 2021

    Menopause

    Hair and Menopause

    Taking care of our crowning glory in midlife.

    Nov. 17, 2021

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Wellbeing

    Our Brains In Menopause

    The impact of hormones on our minds

    Nov. 4, 2021

    Menopause

    I don’t need to think about menopause yet, do I?

    Why we need to share our stories with those that will follow....

    Oct. 25, 2021

    Ageing Well

    Why does bone health matter?

    In celebration of World Menopause Day we are partnering with the online...

    Oct. 18, 2021

    Menopause

    Harnessing Hormones to Boost Your Health

    Have you shared your hormone hero yet?

    Oct. 18, 2021

    Inspiration

    A woman’s worth

    Money, value and menopause.

    Sep. 27, 2021

    Phenomenal Women

    Problem-Solving Nerd & Wellness Entrepreneur Background

    Women are best when they cooperate. I strongly believe that the menopause space...

    Sep. 24, 2021

    Menopause

    Do labels in midlife matter?

    How do we want to frame midlife and beyond?

    Sep. 13, 2021

    Phenomenal Women

    What do our midlife minds need right now to thrive?

    As many of you know, research is a big part of what...

    Sep. 6, 2021

    Menopause

    Why do women endure?

    Healthcare bias and its impact on menopause

    Aug. 30, 2021

    Ageing Well

    Alcohol and menopause

    Hops without the hangover. Can non-alcoholic beer help us in menopause?

    Aug. 23, 2021

    Ageing Well

    Are restless and itchy legs a sign of menopause?

    Our hormones are our superpower. Our bodies house over 100 of them....

    Aug. 13, 2021

    Phenomenal Women

    Chinese medicine and menopause.

    Katie Brindle, founder of The Hayo-u Method, in conversation with Rebekah Brown....

    Aug. 13, 2021

    Menopause

    Weight management and menopause.

    We are very lucky to collaborate with some of the most experienced...

    Aug. 9, 2021

    Menopause

    Can CBD help menopause?

    What do we know. And what should we look for?

    Jul. 25, 2021

    Menopause

    Why community is critical to a good menopause.

    Last week’s Big Read looked at the distinct shift in mindset we...

    Jul. 20, 2021

    Menopause

    The bio-chemical stages of menopause.

    One of the most unhelpful aspects of the way menopause is depicted...

    Jul. 12, 2021
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