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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Ageing Well

    How can you harness your hormones through food?

    Meet ‘the feisty four’; and learn how to balance them.

    Jan. 25, 2021

    Menopause

    Welcome to the Wonder Walk.

    As a business that trialled its first product in lockdown, built a...

    Jan. 18, 2021

    Menopause

    TOGETHER, WE RISE.

     

    Jan. 3, 2021

    Inspiration

    Reflections and practices to gift yourself this Christmas

    ‘Self compassion is when we give ourselves the same kindness and care...

    Dec. 27, 2020

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Phenomenal Women

    ‘I don’t feel I’m in midlife. At 38, it doesn’t resonate with me.'

    The WomenHood is the brainchild of the phenomenal Jess Rad. At its...

    Dec. 9, 2020

    Inspiration

    Does the language I use affect how I think?

    Researchers have been exploring how language shapes our views since the 1940s...

    Dec. 1, 2020

    Inspiration

    The stories we inherit...

    This week we hosted our first Fireside chat in The Powder Room,...

    Nov. 27, 2020

    Menopause

    A supplement brand for the sceptics.

      Our powders are a foundation layer. Not a silver bullet To...

    Nov. 9, 2020

    Phenomenal Women

    Perimenopause: Often the Rockiest Part of the Journey

    Katarina Wilk wants us to change the way we think about midlife....

    Oct. 24, 2020

    Phenomenal Women

    Characteristics of This Life-Stage

    Jackie Lynch’s journey to nutrition is a fascinating one. A highly-driven career...

    Oct. 15, 2020

    Menopause

    Exhausted, Snappy, and Brain Fog During Menopause

    Nicki Williams is one of the UK’s leading hormone specialists, a podcast...

    Sep. 25, 2020

    Phenomenal Women

    'Cyclical health is always ‘managed’ in the health system.'

    Avni Trivedi is an osteopath, doula, zero balancer (a fascinating practice that...

    Aug. 14, 2020

    Phenomenal Women

    'I had to step into the unknown and trust my body to get better...'

    Pamela Windle is a woman on a mission to reframe midlife and...

    Aug. 4, 2020

    Phenomenal Women

    Your Second Life Begins When You Realise You Have Only One

    You know when, sometimes, very occasionally in life, you meet an individual...

    Jul. 22, 2020

    Phenomenal Women

    Women United by Menstruation and Its Cessation

    Becks Armstrong is an acupuncturist, meditation practitioner, techie ex-COO and the founder...

    Jun. 24, 2020

    Peri-menopause

    How can you tell if you're in the perimenopause?

    This week’s blog explores the three stages of menopause and how we...

    Feb. 14, 2020

    Phenomenal Women

    'I'm a woman. Phenomenally.'

    (source: Phenomenal Woman, Maya Angelou)

    Jan. 6, 2020

    Menopause

    Reclaiming your body and mind during the menopause.

    This summer we asked 50 women to share their stories of menopause...

    Dec. 16, 2019

    Menopause

    Marketing the menopause.

    As we move to launching our first range of powders for the...

    Dec. 9, 2019

    Menopause

    Changing 'The Change' – Peri-Menopause Spotlight Part 2

      This summer, we asked 50 women to anonymously share their experiences...

    Dec. 2, 2019
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