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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Inspiration

    Do we change our colours in menopause?

    The fashion designer Mouret famously described colour as ‘like sunshine on your face’. My wedding was a celebration in orange. I have a lifelong...

    Jul. 25, 2022

    Inspiration

    Routine reflection as a route to change

    The science of conscious commitment.

    Jul. 21, 2022

    Inspiration

    The power of connections.

    Why community is good for us in midlife.

    May. 23, 2022

    Menopause

    Menopause through the lens of naturopathy and herbalism

    A growing body of research is supporting our rationale for beginning our...

    May. 18, 2022

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    The goodness of the humble cacao pod

    Equally, if your heart wants a sugar ladened, gooey cadbury creme egg...

    Apr. 18, 2022

    Phenomenal Women

    Resistance training as a critical tool in midlife

    "…shorter, more focused workouts, alongside good nutrition, sleep and stress management can...

    Mar. 31, 2022

    Menopause

    Reflections on talking midlife, in real life

    This week we hosted our first live event at Selfridges, London, with...

    Mar. 31, 2022

    Inspiration

    And why co-creation is the future

    Perhaps it is because my background is that of a researcher, but...

    Mar. 30, 2022

    Phenomenal Women

    Meet expert nutritionist Lucy Miller

    “My mantra is; I’m 46 so I can take a ‘No’ from...

    Mar. 16, 2022

    Phenomenal Women

    Short Workouts, Good Nutrition, Sleep & Stress: Life-Changing

    Meet the phenomenal woman that is Kate Oakley, founder of Your Future...

    Feb. 24, 2022

    Menopause

    Can CBD have a positive impact on your menopause symptoms?

    We spoke to OTO, the UK’s leading and most awarded luxury CBD...

    Jan. 25, 2022

    Menopause

    The wisdom of women

    Jan. 13, 2022

    Ageing Well

    The science behind ‘Loving Kindness’

    Metta Meditation, or Loving-Kindness Meditation, focuses on developing feelings of goodwill, kindness,...

    Dec. 20, 2021

    Menopause

    The beauty of 'wintering'

    Identifying the buds of our second spring

    Dec. 14, 2021

    Menopause

    What is the difference between a resolution and an intention?

    Setting the right parameters for our bodies and minds for 2022

    Nov. 29, 2021

    Menopause

    Hair and Menopause

    Taking care of our crowning glory in midlife.

    Nov. 17, 2021

    Wellbeing

    Our Brains In Menopause

    The impact of hormones on our minds

    Nov. 4, 2021

    Menopause

    I don’t need to think about menopause yet, do I?

    Why we need to share our stories with those that will follow....

    Oct. 25, 2021

    Ageing Well

    Why does bone health matter?

    In celebration of World Menopause Day we are partnering with the online...

    Oct. 18, 2021

    Menopause

    Harnessing Hormones to Boost Your Health

    Have you shared your hormone hero yet?

    Oct. 18, 2021
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