In midlife? Tired of feeling tired, anxious..bloated? Want to explore how HRT could work for you? Our journal shares the latest thinking from the best midlife minds. Search by life-stage, symptom or topic below.
Anxiety and menopause
Not knowing often makes the distress surrounding this symptom worse. It bleeds into imposter syndrome, a feeling of overwhelm - and a sense that...
Aug. 2, 2023
The difference between prebiotics and probiotics
Prebiotics are the food components that feed and nourish the good bacteria...
Jul. 23, 2023
How can we feed and nourish good bacteria?
Last week’s Big Read explored emerging research into the link between reduced...
Jul. 16, 2023
Immunity tips and protocols in midlife
It may not feel like it in the UK right now -...
Mar. 12, 2023
Knowledge is Power
We care deeply about menopause and are committed to making the right choices for the health of our community.
The best foods for menopause
Beating bloat, managing weight and fuelling body and mind
Jun. 21, 2021
How can you harness your hormones through food?
Meet ‘the feisty four’; and learn how to balance them.
Jan. 25, 2021