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    • In midlife? Tired of feeling tired, anxious..bloated? Want to explore how HRT could work for you? Our journal shares the latest thinking from the best midlife minds. Search by life-stage, symptom or topic below.

    Menopause

    Anxiety and menopause

    Not knowing often makes the distress surrounding this symptom worse. It bleeds into imposter syndrome, a feeling of overwhelm - and a sense that...

    Aug. 2, 2023

    Ageing Well

    The difference between prebiotics and probiotics

    Prebiotics are the food components that feed and nourish the good bacteria...

    Jul. 23, 2023

    Peri-menopause

    How can we feed and nourish good bacteria?

    Last week’s Big Read explored emerging research into the link between reduced...

    Jul. 16, 2023

    Nutrition

    Immunity tips and protocols in midlife

    It may not feel like it in the UK right now -...

    Mar. 12, 2023

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Nutrition

    The best foods for menopause

    Beating bloat, managing weight and fuelling body and mind

    Jun. 21, 2021

    Nutrition

    How can you harness your hormones through food?

    Meet ‘the feisty four’; and learn how to balance them.

    Jan. 25, 2021

    phenomenal women

    “It’s so characteristic of how this life-stage is seen more broadly..."

    Jackie Lynch’s journey to nutrition is a fascinating one. A highly-driven career...

    Oct. 15, 2020

    Nutrition

    The nutritional brain powering our boosts.

    Interview with Dr Vera Martins, MPowder’s lead nutritional consultant. When we started...

    Nov. 8, 2019

    Nutrition

    The body as a healing machine.

    Reflections on the latest clinical research into the power of plants. This...

    Oct. 16, 2019
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