Meet the inspirational founder of Legology, Kate Shapland.

HRT and supplementation saved my sanity.

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Our Journal — Nutrition

All 59 Big Read 14Fireside 2Hormones 1HRT 2Menopause 19Midlife 5MPowder 26Nutrition 3Peri-menopause 2Phenomenal Women 19Research 2Sleep 1

The best foods for menopause

Nutrition

MPowder Team - 21 Jun, 2021

How can you harness your hormones through food?

Nutrition

MPowder Team - 25 Jan, 2021

“It’s so characteristic of how this life-stage is seen more broadly..."

phenomenal women

MPowder Team - 15 Oct, 2020

The nutritional brain powering our boosts.

Nutrition

MPowder Team - 8 Nov, 2019

The body as a healing machine.

Nutrition

MPowder Team - 16 Oct, 2019

“ Of those of us that visit the doctor surgery, 75% are turned away because the doctor simply doesn’t have the time or, in some cases, the training to join the dots of a myriad of symptoms that can so easily be ‘something else’.”

MPOWDER COMMUNITY SURVEY, 2020

Make midlife your superpower

@mpowderstore