In midlife? Tired of feeling tired, anxious..bloated? Want to explore how HRT could work for you? Our journal shares the latest thinking from the best midlife minds. Search by life-stage, symptom or topic below.
Ageing Well
The difference between prebiotics and probiotics
Prebiotics are the food components that feed and nourish the good bacteria...
Jul. 23, 2023
Peri-menopause
How can we feed and nourish good bacteria?
Last week’s Big Read explored emerging research into the link between reduced...
Jul. 16, 2023
Nutrition
Immunity tips and protocols in midlife
It may not feel like it in the UK right now -...
Mar. 12, 2023