Subscribe Now AND SAVE FOREVER

FREE standard UK delivery.

Shop All
Perimenopause
- Perimenopause
- Peri Boost Daily
- Peri Boost Discovery
- Peri Boost Taster
Postmenopause
- Postmenopause
- Meno Boost Daily
- Meno Boost Discovery
- Meno Boost Taster
Meno-Well Events
Consultations

Customer Help
- Customer Help
- Contact Us
- FAQs
- Recipes
- Delivery & Returns
More
- More
- Meno-Well Events
- Refer a friend
- Journal
About Us
- About Us
- Our Story
- Affiliates
- Terms of use
- Privacy Policy

Account

My Bag

Menopause through the lens of naturopathy and herbalism

VIEW ARTICLE

Our Journal — Nutrition

All ⁹¹ Big Read ³¹ Fireside ⁰ Hair ¹ Hormones ² HRT ² Interview ¹ Menopause ²⁰ Midlife ⁷ MPowder ⁴⁵ Nutrition ¹ Peri-menopause ¹ Phenomenal Women ¹⁰ Research ¹ Sleep ¹

The best foods for menopause

Nutrition

MPowder Team - 21 Jun, 2021

How can you harness your hormones through food?

Nutrition

MPowder Team - 25 Jan, 2021

“It’s so characteristic of how this life-stage is seen more broadly..."

phenomenal women

MPowder Team - 15 Oct, 2020

The nutritional brain powering our boosts.

Nutrition

MPowder Team - 8 Nov, 2019

The body as a healing machine.

Nutrition

MPowder Team - 16 Oct, 2019

“ Of those of us that visit the doctor surgery, 75% are turned away because the doctor simply doesn’t have the time or, in some cases, the training to join the dots of a myriad of symptoms that can so easily be ‘something else’.”

MPOWDER COMMUNITY SURVEY, 2020

Make midlife your superpower