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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Ageing Well

    Meet MPowder EXTRA-MILER

    Dr Martins: We are proudly female first as a community. But EXTRA-MILER can be taken by all adults (18+). It can be particularly helpful...

    Jul. 23, 2026

    Ageing Well

    I relied on plenty of padding and waterproof knickers!

    This week’s journal entry is an intimate conversation about what ageing feels...

    Jul. 15, 2026

    Wild Eve

    The 5x non alcoholic options we love the best.

    Wild Eve: Wild Eve is a multiple award winning, organic, vegan, whole...

    Jul. 2, 2026

    Ageing Well

    Everything you need to know about Creatine.

    In this conversation, Rebekah talks to Dr Martins about her view on...

    Jun. 11, 2026

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Inspiration

    How do you know if meditation 'works'?

    In my early 40s I started a meditation practice on my bathroom...

    May. 29, 2026

    Ageing Well

    Why your inner voice gets louder in midlife

    There’s a particular kind of noise that can increase in midlife. Not...

    Apr. 17, 2026

    Menopause

    What waking at 3am taught me about circadian rhythm, hormones and midlife.

    It’s a uniquely midlife experience.

    Mar. 16, 2026

    Ageing Well

    In Defence of the Glass Half Full.

    And yet.

    Mar. 3, 2026

    Ageing Well

    The Truth I Didn’t Want to Hear About Midlife Metabolism

    Dr. Michelle Gordon is one of those people. With more acronyms at...

    Feb. 26, 2026

    Inspiration

    The missing link in your longevity toolkit could be awe.

    In her eponymous book, The Artist’s Way, Julia Cameron captured the magic...

    Feb. 3, 2026

    Perimenopause

    Understanding Perimenopause Symptoms & How to Support Your Body

    Navigating midlife changes can feel bewildering at times — particularly when symptoms...

    Jan. 6, 2026

    Menopause

    HRT: Is It Right for You?

    60% of our community take our natural supplements for menopause alongside HRT. This...

    Jan. 6, 2026

    Inspiration

    The Science of Slowing Down

    This instinct is not a sign of slowing down. It is a...

    Dec. 15, 2025

    Recipes

    Three Festive, Hormone-Loving Salads to Support You in Midlife

    This season, we are celebrating whole foods that nourish deeply and taste...

    Dec. 12, 2025

    Perimenopause

    What I Wish I'd Known at the Start of Perimenopause

    1. If You No Longer Feel Like You, Speak to Your Doctor...

    Dec. 9, 2025

    Menopause

    Foods to treat an unhappy gut

    Our metabolic rate slows in midlife

    Nov. 6, 2025

    Menopause

    Getting the support you need in midlife

    It also points to the fact that HRT works best when part...

    Nov. 6, 2025

    Ageing Well

    Midlife health made simple

    Build every meal  around protein, fibre and good fat: A balanced plate...

    Nov. 6, 2025

    Ageing Well

    How to take agency for your health

    Monthly masterclasses to feed your curiosity: working with the very best practitioners...

    Nov. 6, 2025

    Phenomenal Women

    Phenomenal Woman Series – Kelley Workman

    A. I am an Integrative Nutrition Coach, Master PT, 500 HR YTT...

    Oct. 23, 2025
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