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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Perimenopause

    Understanding Perimenopause Symptoms & How to Support Your Body

    Navigating midlife changes can feel bewildering at times — particularly when symptoms show up unexpectedly or overlap in a way that feels hard to...

    Jan. 6, 2026

    Menopause

    HRT: Is It Right for You?

    60% of our community take our natural supplements for menopause alongside HRT. This...

    Jan. 6, 2026

    Inspiration

    The Science of Slowing Down

    This instinct is not a sign of slowing down. It is a...

    Dec. 15, 2025

    Recipes

    Three Festive, Hormone-Loving Salads to Support You in Midlife

    This season, we are celebrating whole foods that nourish deeply and taste...

    Dec. 12, 2025

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Perimenopause

    What I Wish I'd Known at the Start of Perimenopause

    1. If You No Longer Feel Like You, Speak to Your Doctor...

    Dec. 9, 2025

    Menopause

    Foods to treat an unhappy gut

    Our metabolic rate slows in midlife

    Nov. 6, 2025

    Menopause

    Getting the support you need in midlife

    It also points to the fact that HRT works best when part...

    Nov. 6, 2025

    Ageing Well

    Midlife health made simple

    Build every meal  around protein, fibre and good fat: A balanced plate...

    Nov. 6, 2025

    Ageing Well

    How to take agency for your health

    Monthly masterclasses to feed your curiosity: working with the very best practitioners...

    Nov. 6, 2025

    Phenomenal Women

    Phenomenal Woman Series – Kelley Workman

    A. I am an Integrative Nutrition Coach, Master PT, 500 HR YTT...

    Oct. 23, 2025

    Phenomenal Women

    In Conversation: With Kacy Fleming

    My yeses when I was younger took me on a straight path...

    Aug. 29, 2025

    Menopause

    The Science of Self-Compassion

    Research shows that loving-kindness meditation can help reduce inflammation, lower cortisol, and...

    Jul. 30, 2025

    Ageing Well

    Menopause without HRT

    Hormone Replacement Therapy (HRT) can be transformative for many women navigating menopause....

    Jul. 8, 2025

    Inspiration

    Menopause and exhaustion: how to boost your energy

    Exhaustion in menopause feels distinctly different to tiredness. It is a bone-deep...

    Jul. 8, 2025

    Menopause

    Why Midlife Needs More Parties

    Today, as our Hormone House Party kicks off live at the Happy...

    Jun. 18, 2025

    Inspiration

    You Know Alcohol Hits Differently Now. Here’s Why—And What to Sip Instead

    Hormones. Specifically, estrogen and progesterone. As they decline, your liver processes alcohol...

    Jun. 18, 2025

    Menopause

    The Exhaustion You Can’t Sleep Off

    And while HRT, adaptogens, and lifestyle shifts all play a role in...

    Jun. 17, 2025

    Menopause

    Hormone Balancing Diet Plan: What to Eat and When

    Hormones shape everything — from our energy to our sleep, from our...

    Jun. 5, 2025

    Menopause

    Ahiflower®: The Future of Omega Supplements

    At MPowder, we believe in working with the body, not around it....

    May. 14, 2025

    Menopause

    Turmeric for Menopause: Benefits and What to Take

    The active compound in turmeric is curcumin, a polyphenol responsible for most...

    May. 12, 2025
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