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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    The Science of Self-Compassion

    Research shows that loving-kindness meditation can help reduce inflammation, lower cortisol, and increase positive emotions and resilience (¹). It has been linked to greater...

    Jul. 30, 2025

    Ageing Well

    Menopause without HRT

    Hormone Replacement Therapy (HRT) can be transformative for many women navigating menopause....

    Jul. 8, 2025

    Inspiration

    Menopause and exhaustion: how to boost your energy

    Exhaustion in menopause feels distinctly different to tiredness. It is a bone-deep...

    Jul. 8, 2025

    Menopause

    Why Midlife Needs More Parties

    Today, as our Hormone House Party kicks off live at the Happy...

    Jun. 18, 2025

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Inspiration

    You Know Alcohol Hits Differently Now. Here’s Why—And What to Sip Instead

    Hormones. Specifically, estrogen and progesterone. As they decline, your liver processes alcohol...

    Jun. 18, 2025

    Menopause

    The Exhaustion You Can’t Sleep Off

    And while HRT, adaptogens, and lifestyle shifts all play a role in...

    Jun. 17, 2025

    Menopause

    Hormone Balancing Diet Plan: What to Eat and When

    Hormones shape everything — from our energy to our sleep, from our...

    Jun. 5, 2025

    Menopause

    Ahiflower®: The Future of Omega Supplements

    At MPowder, we believe in working with the body, not around it....

    May. 14, 2025

    Menopause

    Turmeric for Menopause: Benefits and What to Take

    The active compound in turmeric is curcumin, a polyphenol responsible for most...

    May. 12, 2025

    Menopause

    The Best Adaptogens for Menopause

    Adaptogens are having a moment—and for good reason. Celebrated by naturopaths, functional...

    May. 12, 2025

    Menopause

    Menopause Cold Flashes? Everything You Need to Know

    While the term "cold flash" might sound counterintuitive, it describes a surprising...

    May. 12, 2025

    Menopause

    Perimenopause and Stomach Problems

    There’s a well-documented link between perimenopause and stomach problems — and once...

    Apr. 29, 2025

    Menopause

    Best Supplements for Menopause Joint Pain

    Always talk to your medical practitioner when you notice new symptoms. With...

    Apr. 15, 2025

    Menopause

    The Best Plant Based Diet for Menopause

    Plant-based eating can absolutely support hormone balance, energy, and long-term health. The...

    Apr. 14, 2025

    Menopause

    Menopause Natural Remedies

    There are many ways to navigate this chapter. For some, HRT is...

    Apr. 14, 2025

    Menopause

    What to Take for Perimenopause Itchy Skin

    The root cause of skin changes and perimenopause itchy skin and irritation...

    Mar. 27, 2025

    Menopause

    Magnesium for Perimenopause: Your Essential Guide to Hormonal Balance

    Yet, as with so much in the supplement space, the form of...

    Mar. 26, 2025

    Inspiration

    Hormones and Anxiety: How Your Diet Can Change Everything

    One of oestrogen’s key roles is to support serotonin production, the "feel-good"...

    Mar. 26, 2025

    Inspiration

    The Best Natural Remedies for Brain Fog in Perimenopause and Menopause

    Depending on the research you read, 60-80% of us will experience brain...

    Mar. 26, 2025

    Inspiration

    The Best Natural Remedies for Perimenopause Fatigue

    Perimenopause fatigue is not just about feeling a ‘tiny bit tired’—it’s the...

    Mar. 17, 2025
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