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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    Perimenopause and Stomach Problems

    There’s a well-documented link between perimenopause and stomach problems — and once you’ve discounted any underlying health condition with your medical practitioner, nutrition can...

    Apr. 29, 2025

    Menopause

    Best Supplements for Menopause Joint Pain

    Always talk to your medical practitioner when you notice new symptoms. With...

    Apr. 15, 2025

    Menopause

    The Best Plant Based Diet for Menopause

    Plant-based eating can absolutely support hormone balance, energy, and long-term health. The...

    Apr. 14, 2025

    Menopause

    Menopause Natural Remedies

    There are many ways to navigate this chapter. For some, HRT is...

    Apr. 14, 2025

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    What to Take for Perimenopause Itchy Skin

    The root cause of skin changes and perimenopause itchy skin and irritation...

    Mar. 27, 2025

    Menopause

    Magnesium for Perimenopause: Your Essential Guide to Hormonal Balance

    Yet, as with so much in the supplement space, the form of...

    Mar. 26, 2025

    Inspiration

    Hormones and Anxiety: How Your Diet Can Change Everything

    One of oestrogen’s key roles is to support serotonin production, the "feel-good"...

    Mar. 26, 2025

    Inspiration

    The Best Natural Remedies for Brain Fog in Perimenopause and Menopause

    Depending on the research you read, 60-80% of us will experience brain...

    Mar. 26, 2025

    Inspiration

    The Best Natural Remedies for Perimenopause Fatigue

    Perimenopause fatigue is not just about feeling a ‘tiny bit tired’—it’s the...

    Mar. 17, 2025

    Recipes

    Meno-Boost nutrient rich soup

    This recipe is my batch cook for the first few days of...

    Mar. 11, 2025

    Recipes

    Peri-Boost No Bake Protein Slices

    Whip up some delicious and nutritious slices with MPowders Peri Boost! 💪...

    Mar. 11, 2025

    Recipes

    Chocolate Protein Balls

    These Chocolate Protein Balls are the perfect choice! 💪🏼💥Each ball is packed...

    Mar. 11, 2025

    Recipes

    Creamy Cauliflower Soup

    - 2 tsp rapeseed oil- 1 large cauliflower, chopped into florets- 2...

    Mar. 11, 2025

    Menopause

    Ashwagandha and Menopause; 5 biggest benefits

    One of the best researched adaptogens, it’s one of the few herbs...

    Feb. 27, 2025

    Wholefood

    Natural remedies for menopause night sweats.

    Research within our own community would suggest that menopause night sweats are...

    Feb. 26, 2025

    Menopause

    Menopause and aching limbs; vitamins and minerals that can really help.

    But menopause and aching limbs are not simply part of the aging...

    Feb. 26, 2025

    Menopause

    Perimenopause vitamins, minerals and botanicals. What to take and why.

    Perimenopause is a time of transformation. Your body is recalibrating, shifting, adapting....

    Feb. 26, 2025

    Menopause

    A guide to menopause stomach issues, and what to do about them.

    The good news? Our guts respond to a little care and attention...

    Feb. 17, 2025

    Menopause

    Boosting Libido During Menopause

    Libido is both a psychological and physical experience:  it involves a complex...

    Feb. 14, 2025

    Menopause

    Natural remedies for menopause weight gain

    Research shows that around 60% will experience weight gain as a result...

    Feb. 7, 2025
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